Welcome to Intentional Living Therapy
Teletherapy for Adult Women in Montana and Washington

 

Life can bring pain and frustration, often leading to feelings of sadness, anxiety, and a sense of being stuck. These struggles can feel especially overwhelming when they stem from unresolved attachment wounds or challenges in relationships. Therapy provides clarity, strength, and support, helping you heal and build the fulfilling connections you deserve.

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My focus is on healing childhood trauma and attachment wounds and understanding how they shape your relationships with yourself, your romantic partner, and your children. Unresolved inner child wounds and unmet attachment needs often create barriers to forming secure, healthy relationships. These challenges can manifest as conflict, emotional disconnection, and insecurity. Through attachment-focused therapy, we will explore how your past experiences influence your present, empowering you to break free from negative patterns and create a foundation for secure, loving relationships.

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As a therapist specializing in attachment therapy for women, I offer a safe and supportive space for you to process your thoughts and emotions. Together, we’ll navigate your journey of self-discovery, uncovering the unconscious patterns that keep you stuck in unhealthy cycles. Whether you’re facing relationship challenges, family-of-origin struggles, or parenting difficulties, our work will focus on meeting your emotional needs and fostering growth.

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I am particularly passionate about helping women understand how attachment wounds and unmet needs fuel feelings of anxiety and depression. By addressing these deeper issues, you can reclaim your sense of self-worth and cultivate secure, supportive relationships that bring joy and connection to your life.

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Learn more about Teletherapy Services.