Therapy Approaches

Other therapeutic approach I use are Attachment Theory, Psychodynamic Therapy, Developmental Model and Internal Family systems. These evidence-based frameworks work synergistically to help clients foster secure relationships, build emotional resilience, and live more intentionally.

1. Attachment Theory: Understanding and Healing Relationship Dynamics
Attachment Theory serves as the foundation for exploring how early attachment experiences shape emotional and relational patterns throughout life. By addressing attachment wounds, clients can develop secure relationships and cultivate intentional living:

Recognizing Attachment Styles: Identifying attachment styles (secure, anxious, avoidant, or disorganized) helps clients understand their relational patterns and behaviors. This awareness allows for intentional changes, fostering secure and healthy connections.
Healing Attachment Wounds: Attachment Theory provides tools to address unmet emotional needs and repair attachment injuries. By healing these wounds, clients can release limiting beliefs and build supportive relationships with themselves and others.
Building Emotional Regulation: Secure attachments are essential for emotional regulation. Understanding and addressing attachment dynamics empowers clients to navigate emotions intentionally and respond constructively to life’s challenges.

2. Psychodynamic Therapy: Exploring the Unconscious for Personal Growth
Psychodynamic Therapy delves into unconscious patterns rooted in past experiences. It helps clients connect their history with their present to foster growth and intentionality:

Uncovering Unconscious Patterns: Psychodynamic therapy helps bring unconscious thoughts and behaviors to light, enabling clients to break free from automatic responses and make deliberate choices.
Exploring Early Attachment: Understanding early attachment experiences provides clarity on how they shape current relationship dynamics. This insight supports intentional growth and the creation of secure relationships.
Integrating Past and Present: By connecting past experiences to present behaviors, clients can gain perspective, heal emotional wounds, and align their actions with their values and goals.

3. Developmental Model (coming soon)

4. Internal Family Systems (coming soon)

An Integrated Approach to Healing and Growth

Clients can experience a deeper understanding of their emotions, relationships, and personal challenges.

This integrative approach promotes:

Self-Awareness: Understanding emotional patterns and their origins.
Secure Connections: Healing attachment wounds and fostering healthy relationships.
Intentional Living: Making purposeful decisions that align with personal values and goals.

Together, we’ll uncover the connections between your past and present, helping you build a life rooted in authenticity, emotional well-being, and meaningful relationships.